I must confess: the first time someone (probably my mom) told me to ‘set my intentions’, I  definitely internally rolled my eyes (it might have been something like this).

The idea that just thinking about something would somehow help me bring it to fruition seemed pretty absurd. Frankly, it seemed like new age nonsense to me.

But I’ve come a long way since then.Over the last couple of years, I’ve experienced some very high highs and some very low lows. Throughout these experiences, one of the most valuable tools in my personal wellness arsenal has been the practice of setting intentions.